Evolved lifeforms like the human body are not designed to be seated all day staring at devices. Make a stance and use your lifeform as recommended. Get stronger. Improve your posture. Gain extra mobility. Stop sitting and start training with Matt.
Earlier in life, Matt was tied to a desk in an office. Despite going to the gym, all that sitting affected his posture and created muscle imbalances. So Matt began a journey of greater focus on posture and movement, subsequently becoming a qualified trainer: